Intervals
HIIT, built to a plan
Six presets or your own splits — with target pace, and live speed & distance from GPS. The timer calls Exercise and Recovery so you just run.
Sports fitness · Measured
Every interval counts.
Peakify turns your trainings into structured intervals, real fitness tests and a training log that never forgets. One instrument for field sports athletes chasing the next level.
6 HIIT presets
Yo-Yo IR1 · 23 levels
Pace to the second
HIIT · Norwegian 4×4
Exercise
Pace
5’32″
Target 5’20″
Distance
4.82 km
Avg pace
5’28″
Exercise
12:40
Elapsed
18:03
Hold to end & save
Fitness tests
The Yo-Yo IR1, tracked beep for beep.
Shuttle 20 metres out and back as the beeps close in. Peakify calls the cadence, counts your distance and records the level you reach — so next month you beat it.
▲ Speed climbs every level
Last test reached Level 18.4 · 1,320 m · beep by beep, logged automatically.
The session
Four tools. One training habit.
Warm up, hit your intervals, test your ceiling, then write it down. Peakify keeps the whole session — and every number it produced — in one place.
Fitness tests
Test the ceiling
Run the Yo-Yo IR1 with automatic beep pacing, log a vertical jump, or line up a 50 m sprint. Log a result and watch your numbers climb over time.
Journal
Two-minute review
After every session: what clicked, where it broke down, what to sharpen next, and one thing you’ll do differently. The habit that turns training into progress.
Activity
Every run, saved
Finish a workout and it’s kept with distance, average pace and per-kilometre splits. Scroll back through the whole build-up whenever you want proof.
Progress
15.4
→
18.6
Eight weeks of logged Yo-Yo tests. The only report that matters is the line going up — Peakify draws it for you from the numbers you already saved.
Week 1Week 4Week 8
Free on iPhone
Run the
Run the
next interval.
Download Peakify, set your first HIIT, and let the numbers do the talking.
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